Bok Fu Do (White Tiger Kung Fu)

The style of Kung Fu taught at K.O. has a strong focus on practical self-defense. Students are taught to avoid conflict wherever and whenever possible (i.e., safety awareness etc). However, the possibility of violent crime is an unfortunate reality in our world. At K.O. we strive to give students the skills and tools they need to react effectively if ever faced with a life threatening (or life saving) situation. These skills and tools include not only the weapons of open handed self defense, but the training and experience to react in an appropriate way to an attack situation.

Lifelong Learning

K.O. Kung Fu works with students of all ages, ranging from children as young as 3 1/2 years on through adulthood. Through all stages of life, our students learn valuable personal development and life-saving skills.

Being in a group class helps our students learn to follow instructions, abide by school rules and respect the space of others. Bok Fu Do training is an excellent way to improve physical fitness, space perception, coordination, balance, strength, and flexibility. Development of both gross and fine motor skills is especially critical in child development. Children with under-developed motor skills often struggle with academic performance. Involving children in sports, such as martial arts, can be helpful in developing these skills. At K.O. we specialize in teaching children and creating an environment where they can gain self confidence while improving their motor skills, attention span, and coordination.

For hard working people looking for life balance, K.O. provides an excellent outlet for stress and a great way to improve mental and physical health for the whole family.

Bok Fu Do is great for the whole family!